Advantages and disadvantages of the most effective 7-day diet plan

Losing weight is rapidly becoming the number one wish of many people around the world today. And why wouldn’t it? Weight loss allows you to attain both an attractive figure and good health in general. But how do you shed pounds naturally and quickly without any side-effects? There are so many weight loss plans available online that you don’t know which diet’s effective and which isn’t. By reading this article, you will find out how to lose 10 pounds in a week and all the advantages and disadvantages surrounding this diet program.

The 7-day diet plan to lose 10 pounds

Day 1

Breakfast:  2 large grapefruits

Lunch: 1 apple and 1 cup of blue berries

Dinner: 1 cup of blueberries and 2 cups of watermelon

Snack: 1 medium apple and 1 cup of strawberries

Day 2

Breakfast:  1 sweet potato

Lunch: salad with tomato, avocado and carrots, cabbage soup

Dinner: stir fried vegetables and cabbage soup

Snack: water

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Day 3

Breakfast:  1 cup of strawberries

Lunch: 2 servings of green string beans salad, 1 large grapefruit

Dinner: 1 boiled edamame, and a salad with tomato, carrots, and avocado

Snack: 1 watermelon wedge

Day 4

Breakfast:  2 large bananas, 1 cup of skim milk

Lunch: 3 large bananas

Dinner: 2 large bananas

Snack: 1 large banana, 1 cup of skim milk

Day 5

Breakfast:  2 large tomatoes

Lunch: salmon, 1 large tomato, cabbage soup

Dinner: light chicken without skin, 1 large tomato

Snack: 2 large tomatoes

Day 6

Breakfast:  1 cup of corn

Lunch: vegetable salad, grilled chicken, cabbage soup

Dinner: vegetable salad, salmon, cabbage soup

Snack: 2 large carrots

Day 7

Breakfast:  ½ cup of strawberries, 1 kiwifruit, and grapefruit juice

Lunch: vegetable salad, 1 cup of blueberries

Dinner: boiled edamame, vegetable salad and 1 cup of watermelon juice

Snack: 1 large celery, 1 cup of chopped broccoli, ½ cup of strawberries

Advantages of the diet

  • It’s a healthy diet

This eating plan is considered healthy since it encourages you to eat healthy foods. The fruits which are an important part of the meal plan provide your body with fiber which helps in digestion and fills you up so you don’t feel hungry. On the other hand, all the vegetables you’ll consume are packed with essential vitamins and nutrients. Chicken is a low-fat meal and a good protein source which kick-starts your metabolism.

  • It encourages fat loss

While it doesn’t limit the amount of food you can eat, this diet is focused on restricting which meals you can and cannot eat. The combination of low-calorie foods with small meals and increased water intake helps you eliminate the toxins from your body and can result in weight loss of 10 pounds after a week.  

  • It’s a detox system

The diet includes eating a lot of vegetables and fruits and drinking a lot of water which serves as a detox system for flushing out all the toxins. In addition to helping you burn fat and lose 10 pounds, it cleanses your body and gives you a sense of well-being.

  • It induces rapid weight loss

Everyone will agree that the biggest advantage of this meal plan is the rapid weight loss. If you follow it down to the tiniest detail, you’ll lose 10 pounds in a week!

  • It’s good for your overall health

This diet is beneficial because it reduces the cholesterol levels in the blood. Moreover, it can help reduce the risk of diabetes, obesity, and hypertension.

Disadvantages of the diet

  • It causes fatigue

Carbohydrates are the primary source of fuel for the body and provide it with enough energy to perform daily activities. Thus, if you don’t get enough carbohydrates, you will feel very tired.

  • The foods contain low macro nutrients

The foods on this meal plan are rich in fiber, but low in proteins, carbohydrates, and fats which cause quick water, fat and muscle loss. Throughout the week, your muscles are deprived of the sufficient amounts of protein, which leads to muscle weakness and loss.  

  • It has a restrictive nature

Due to its restrictive nature, there are some people who can’t follow this diet and ultimately don’t achieve their goal to lose 10 pounds.

  • It may cause weight gain

While you follow the meal plan for a week, your metabolism may become quite slow which means you will gain weight. Once you lose 10 pounds in seven days and return to your old eating habits, you will regain the weight you lost with this diet.

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