Creating a Healthy Diet Meal Plan

Healthy diet provides your body with the adequate nutrients needed to not only properly function but to burn calories in order to stay fit. With a healthy diet plan, your risk for health issues like heart problems, diabetes, hypertension and even cancer decreases drastically. Planning your meals can help you in creating and maintaining a healthy diet.

Here is how you can create a healthy diet meal plan:

Planning the Meals

It is not difficult to make a healthy meal plan if you are understand how much food your body needs to fulfill its nutrient requirements. Let’s have a look at all the meals to help you create the right healthy diet meal plan to follow:


This is the most important meal of the day. It is best to consume food that provides energy to keep you energized at the start of the day. Include fiber and protein in your breakfast and add in a fresh fruit as well.

Morning Snack

This is optional, especially if you have had a large breakfast since you would most probably not be hungry. However, if you feel hungry a few hours before lunch, you can add a light morning snack in your diet. For instance, you can eat a handful of nuts or slices of carrots or apples.


Pack a healthy sandwich for lunch. You can also eat a veggie salad or have soup to keep your energy levels up.

Afternoon Snack

Again, this snack is optional but it is best to have a small healthy snack if you feel hungry as this will prevent you from overeating at dinner.


This is the meal in which it is super easy to overeat. Divide your plate in four portions – one for protein or meat source, one for starch and the other two for veggies or a salad.

You can easily divide the total calorie intake for the day throughout these meals to ensure you don’t deprive your body from the nutrients it requires every day. Moreover, you also must factor in any dietary restrictions you may have and tweak your meal plan accordingly.

Prepping Your Meals

Ensure that you are eating a balance of proteins, fats and carbohydrates. Include as much vegetables and fruits as you possibly can since they provide numerous of benefits, aside from keeping your fitter. Adding in snacks in your day can keep you satisfied and full throughout the day which in turn will prevent sugar cravings and hunger pangs that normally leads to overeating or indulgence in junk food.

The best way to ensure you follow a healthy meal plan is to prep your meals beforehand. When you already have healthy food prepared, you are less likely to eat unhealthy food.

Cook your food on the weekends, store it in different containers and refrigerate or freeze it accordingly. You can even prep the veggies, marinate the chicken on weekends if you prefer freshly cooked food and store it in the fridge. This will save your time and efforts during the weekdays.

Planning your meals is a good way to maintain your healthy diet and keep your health goals. It will also save your time and effort throughout the week while also keeping you motivated to eat healthy. If you are unsure about how to make a meal plan as per your calorie intake and other requirements, feel free to contact Sports Healthy Meal to get customized meal plans.

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