Gone are the days when people used to exercise and diet randomly. Today there are well-equipped systems with the help of which you can first know your body and then optimize your fitness plan. One of these is a DNA fitness test that can help you understand what kinds of exercises you should do to get the optimum results. Whatever your goal is like gaining muscles, burning fat or just feeling healthier, understanding your DNA can help you achieve your goals accurately.
What is a DNA Fitness Test?
DNA fitness testing is an examination to find your genetic fitness blueprint. It is designed by expert geneticists, nutritionists, and trainers. It will inspect your DNA and make you aware of how 40+ genes are associated with your health, fitness, and nutrition. This DNA information is then combined with your environmental information (e.g. diet and weight) for an all-around inspection.
You get the results of the test within ten or fewer business days with an easy to understand and comprehensive analysis of your fitness requirements. This test is your first step in knowing about the abilities of your body and what type of diet and workout are most effective for you. The companies like OriginalGene that do this testing provide you with a detailed exercise and nutrition guide that is customized to your particular physical requirements. Such a guide includes photos as well as videos of a personalized daily nutrition and training plan and the latest workout techniques.
Who Should Do DNA Test?
DNA fitness test is perfect for anyone wishing to improve their physical fitness. This test can teach you how to improve fat burning, speed, recovery time, muscle building and endurance.
Anyone having healthy living or fitness related goals can benefit from the knowledge this test has to offer. Whether the person is a professional athlete wishing to improve results or a common man just wishing to lose a few pounds can get the information they need to achieve their goals with the test.
The test will explain to you why you cannot get the same results as others who are doing the same exercise. Your body is the focal point of this test to learn what tactics will be successful for you and which won’t so that you can stop wasting your time on the latter.
How Understanding your DNA Helps You
Understanding your DNA can help you know how your body responds to exercise volume, repetition, and tempo. The test can reveal to you how to achieve the desired muscle strength and size by spending the right amount of time so that you are not over- or underworked. The DNA test will tell you what kind of cardio is the most effective for you and why some others are not effective. And it will also tell you which supplements you should use to optimize your results.