How Men Should Deal with High Estrogen Level

Low testosterone level is a common issue, which most of the men face with advancing age. Men who experience low-level of testosterone also have access estrogen percentage in their body. If you want to control it naturally, then opt for estrogen blocking diet. This can complement the medication you are using toenhance testosterone.

Elevated estrogen levels not only decreases testosterone levels in men, but it is harmful to men and women both. It increases the chances of heart disease and several types of cancer. The Journal of Medicinal Food has revealed that those food items, which have phytochemicals in them, can reduce estrogen levels significantly. These food items are also known as estrogen blocking foods.

Plants have different types of nutrient in them and this includes phytochemicals. These phytochemicals will limit the estrogen level. These phytochemicals work as phytoestrogens and its positive affect on health is well known. They are good for improving cardiovascular health and strengthening bones. They are good for reducing the chances of cancer. The response of phytoestrogens may differ from one individual to another.

Cruciferous vegetables

These vegetables are one of the best ways to block the production of estrogen in the body. The high level of phytochemicals present in these vegetables puts a check on estrogen. Cruciferous vegetables can be consumed in different ways. Vegetables in this category are cauliflower, broccoli, cabbage, kale,brussels sprouts, rutabagas, and bokchoy.

Mushrooms

There are different types of mushrooms like crimini, baby button Portobello, shiitake, which you can consume to control the estrogen percentage in the body. Mushroom controls the production of enzyme, aromatase. This enzyme converts hormone androgen estrogen.

You can consume mushrooms as salads; you can use them in combination with onions. You cannot go and pick the mushroom at your own because wild mushrooms may be poisonous. Always opt for organic mushrooms, as they are pesticide free.

Red grapes

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This is another estrogen blocking food. The skin of red grapes has resveratrol and another chemical found in their seedis proanthocyanidin, both these chemicals are known as estrogen blockers.

Red grapes are easily availableand you can keep them at room temperature or refrigerate them. They are easy to clean and consume. You can eat them alone or mix them with fruit salad.

Green tea

Green tea is a good source of polyphenols, which promotes the metabolism of estrogen. Green tea is also beneficial in lowering heart diseases and strengthening cardiovascular system. Harvard Health Publications have published several articles in the same context.

You will get different varieties of green tea in grocery stores. In the present scenario, consuming green tea is a trend; you will even get it on a smaller health food stores. You can add mint, lemon, ginger or ginseng to flavor your green tea.

Have a word with your doctor

If you are searching for natural ways to decrease your estrogen level and enhance testosterone level, then it is advised to consult your physician and pay a visit to https://www.themanlyzone.com/estrogen-blockers/.

Follow the above tips; this will help you block estrogen production naturally. There are different types of estrogen blockers available, which you can consume after consulting your physician.

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