The deficiency of GABA is not good for your health. It could cause disturbance in the sleeping patterns, anxiety issues and so on. The gamma amino butyric acid is responsible for the neurotransmission in the brain. It is known as one of the strongest and most powerful inhibitor of brain. It suppresses the depressive and sedative actions happening in the brain and calm the mood.
What are the symptoms of deficiency?
GABA deficiency is not a common problem among individuals. However, once occurred, it is not easy to cure. There is a huge list of symptoms to determine whether you are suffering from deficiency. Vomiting, nausea, overeating and headaches are the initial problems. If the issue persists for longer duration, then it could result in depression and anxiety.
The good quality GABA supplements will help you to reduce the symptoms. Regular consumption of GABA will boost the functioning of nervous system. Here are the most important benefits of taking the supplement-
- It will alleviate the insomnia
- Improve and rejuvenate the mood
- It will eliminate the symptoms of ADHD or attention deficit hyperactivity disorder
- It is a great remedy to improve symptoms of PMS or premenstrual syndrome
Reasons to consume the magical supplement
There is no such clinical proof regarding the therapeutic benefits of GABA supplements. Different studies were conducted on sets of patients to study the benefits of this supplement. The patients suffering from hypertension were asked to consume 11mg of GABA combined with 100ml of fermented milk. They were again tested after 12 weeks. It was observed that their systolic and diastolic blood pressure levels improved.
According to the recent research, you could reverse the symptoms of motion sickness by single 0.5 gram dosage. You could repeat the dosage for at least 4 times daily to see improvement. Regular consumption of GAB will reduce nausea, chills, vomiting, cold sweats etc.
If you consume the supplement orally for 2 months, then you will observe improvement in the physical functioning, motor strength, learning, vocabulary, motor hyperactivity and the mental development. You could boost the symptoms of chronic bronchitis by consuming 3 grams of GABA regularly for 20 days.
Besides taking the GABA supplement, you could consume food items that are rich in glutamic acid. They include walnuts and oats, oranges, almonds, lentils, bananas, rice bran, spinach etc. However, make sure that you do not take alcohol or cigarette while taking the supplement.