There’s nothing more frustrating than losing precious sleep. You’re probably a busy person. You probably have to go to work every day and you might get stressed at the thought of not getting a full night of sleep, especially the night before a big meeting or presentation. You need a better way to control your sleep. Do you live in a noisy neighbourhood with barking dogs and lots of traffic? Noise can disrupt sleep and while you might not fully wake up each time there’s a loud noise in your neighbourhood, your body can’t get into deep sleep.
Quiet Time Has Benefits
If you’re a light sleeper, you might find earplugs extremely rewarding. Without disruption, a person can sleep more thoroughly. For example, you might have slept for eight hours before but still felt groggy in the morning. Why is this? When a person doesn’t enter deep sleep, he or she cannot get the rest that his or her body needs. Noises are one of the biggest disrupters of sleep and earplugs are a great solution.
Nervous About Earplugs?
Some people are nervous about using earplugs. Some people prefer to sleep without them because they’re worried about sleeping through their alarms in the morning. Admittedly, this is a valid concern. You don’t want to be late for work because you can’t hear your alarm. Fortunately, there are alternatives to noisy alarms that you can take advantage of when you try earplugs.
For example, your phone probably has an alarm. Instead of using the sound function of the alarm, try using your phone’s vibrate function. Most phone alarms can be set to vibrate mode so instead of relying on sound to wake up, you can rely on a sensation. If you’re nervous about trying this function, you should try it on the weekend when you don’t have to be anywhere in the morning. You’ll be surprised to learn how easy it is to wake up using a vibrating alarm, and you’ll wake up feeling more refreshed.
Standard Earplugs Don’t Work?
Most cheap earplugs don’t work for people. Everyone’s ear shapes are different so it’s unreasonable to expect that a generic pair of poorly-fitting earplugs will work for you. If you really want earplugs that can work, you need to buy moulded earplugs at ZenPlugs. Moulded earplugs work much better because they’re shaped to fit your ear, not someone else’s. They’re still affordable but they’re much better than generic earplugs.
How to Get Moulded Earplugs Set up
ZenPlugs sells a kit that you need to take advantage of. The kit comes with earplugs that might look generic before moulding but once you get them fitted, they won’t fall out easily and they’ll create a tight seal that keeps noise from getting into your ears.
Moulded earplugs are useful for much more than just sleeping. You can take them to a concert or a band practice, for instance. Or if you’re a swimmer, you can seal up your ears to prevent swimmer’s ear. If you enjoy quiet time during the day, you can simply pop in your moulded earplugs and meditate anytime that you want to.