It has been unanimously acknowledged by many that joint pain is one of the most commonly experienced health problems in the world. Most of these cases are related to weak bones, wrong posture, lack of nutrients and wrong diet and there are various other instances of joint pain which result due to severe medical conditions.
Experts are of the opinion that it is important that you comprehend the exact cause of your pain and then base your dietary choices accordingly in order to lessen your pain. The world of antibiotics and opiate drugs are replete with choices and now that you can buy Tramadol online without prior prescription, you may feel the urge of taking resort to medicines. Here in this post we will give you some ideas about your rheumatic arthritis diet.
Best foods to eat if you have arthritis
Though it is not that you can cure arthritis with the right diet, yet there are certain foods which claim to fight inflammation, enhance the immune system and also strengthen bones. If you can consciously add these foods to your balanced diet which you follow, you can ease off the critical symptoms of arthritis. Here are few things to consider.
- Add up on different fishes: There are certain kinds of fishes that are replete with omega 3 fatty acids which are anti-inflammatory and experts recommend at least 3-4 ounces of fish, at least twice in a week. Omega-3 rich fish are rich in tuna, salmon, herring and mackerel.
- Add to soya diet: Are you someone who is not a fan of fish? But do you still want to reap the benefits of omega-3 fatty acids? You can try having those soyabeans which are healthy for your heart. Soyabeans are high in protein, low in fat and fiber and they are an all-rounder.
- Consume the right oils: Did you know that extra virgin olive oil is full of fats which are healthy for your heart. Virgin olive oil has properties which are non-steroidal and anti-inflammatory. However, this isn’t the only oil which has got health benefits. Walnut oil and avocado oil have 10 times more omega-3 fatty acids which olive has got.
- Try cherries: Studies reveal that cherries reduce the frequency of gout attacks. Cherries have an element in them which is anti-inflammatory and it is called anthocyanins which are also found in raspberries, strawberries and blackberries.
Losing weight when you have arthritis
We all know that the entire body weight is held by the knees and feet and when you suffer from arthritis, your bones become weak. This affects your health especially if you’re overweight. Hence you have to maintain the right body weight in case you want to remain fit and bear the pain of the disease.
Therefore now that you know the right diet that you should follow in order to take good care of your health, follow them after consultation with your doctor to get the best results.